elements™ for women debuts Innovative classes at Clubs
elements™,
the premium Miami Beach-based fitness and diet brand, with clubs open
and in development nationwide, utilizes the expertise of an "All-Star
Fitness Advisory" including Nike Elite Athlete and fitness trendsetter
Lena Pereira (pictured) to develop classes and fitness programming for
the trendsetting elements™.
Miami Beach, FL (PRWEB)
July 19, 2007 -- elements™, the premium Miami Beach-based fitness and
diet brand, with clubs open and in development nationwide, utilizes the
expertise of an "All-Star Fitness Advisory" including Nike Elite
Athlete and fitness trendsetter Lena Pereira (pictured) to develop
classes and fitness programming for the trendsetting elements™.
Lena is a nationally certified elite master trainer and dance
presenter. She also is the star of the highly popular Bikini Body
Workout, which is sold at many national chains such as Target and
Wal-Mart. In addition, Pereira is also a teacher and certified trainer
for "Nike Rockstar Workout."
Viva la Latina.
Shake. Shake. Shake it! This is a high-energy workout set to Latin
music and Latin moves that every fitness level can participate in. You
will have fun as you shake it south of the border. Dance away the
pounds while incorporating basic 4 and 8 counts of merengue and salsa.
Latin rhythms best compliment this workout like ...
Suggested Music Selections:
"La Tortura" -- Shakira ft. Alejandro
"Ella Y Yo" -- Don Omar
South Beach Series: Bikini Body
Get ready for South Beach as you work your body into bikini ready form.
This class places emphasis on strong shoulders, abs and glutes -- the
key ingredients to a bikini body. And when on Ocean Drive, only Miami
tunes will do ...
Suggested Music Selections:
"Miami" -- Will Smith
"Summer Girls" -- LFO
"Mr. Boombastic" -- Shaggy
South Beach Series: Operation Hot Body Forget plastic surgery
ladies…this mission if you choose to accept it involves a super fat
blast of all major body parts to sculpt those areas you love to hate.
It's all sunshine in the sunshine state, so only sunny tunes go with
the vibe of this workout ...
Suggested Music Selections:
"Island In The Sun" -- Weezer
"Summertime" -- Sublime
"Sun Is Shining" -- Bob Marley
